Weigh In record (no journal entry) for 02 October 2021
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98 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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619 kcal
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Fat: 29.65g | Prot: 16.55g | Carbs: 69.35g.
Breakfast: Arla Minimælk 0,5%. Lunch: Graasten Bulgur Salat. Snacks/Other: Coop Yoghurt Pære & Banan. more...
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Losing 2.8 kg a Week
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