Weigh In record (no journal entry) for 02 October 2021
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1164 kcal
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Fat: 50.90g | Prot: 29.21g | Carbs: 154.32g.
Breakfast: Lactona Susu Skim Bubuk, Nescafe Classic, Onde Onde. Lunch: Gudeg, Putih Telur Matang, Lalapan, Rempeyek, Sinti Bumbu Pecel, Ikan Sarden dalam Minyak (Kalengan), Tahu Goreng, Terong Goreng. Dinner: Rempeyek, Nasi Putih, Sayuran Rebus (tanpa Daging). Snacks/Other: Kakao Bubuk (tanpa Gula), Indomilk Susu Kental Manis, Alpukat. more...
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2187 kcal
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Exercise:
Cooking - 2 hours, Resting - 10 hours, Cleaning - 2 hours, Washing Dishes - 1 hour, Sleeping - 7 hours, Ironing - 2 hours. more...
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Gaining 0.6 kg a Week
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dentitrudy's Weight History
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