Weigh In record (no journal entry) for 02 October 2021
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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761 kcal
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Fat: 22.83g | Prot: 25.05g | Carbs: 80.83g.
Breakfast: Marmelade, Eierkuchen. Lunch: Weißwein, Lindtmanns Frikadelle Vom Rind , Champignons, Gemüsecremesuppe. Dinner: Weißwein, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). more...
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Losing 4.9 kg a Week
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Olga Urban's Weight History
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