lhanyaja94's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

65.5 kg Lost so far: 11.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1128 kcal

Fat: 55.19g | Prot: 69.45g | Carbs: 86.14g. Breakfast: Udang Goreng, Telur Rebus. Lunch: Udang Goreng. Dinner: Es Teh, Daging Ayam (Panggang, Bakar, Dimasak), Belfoods Sosis Ayam. more...

1802 kcal

Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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lhanyaja94's Journal, 02 Oct 21

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lhanyaja94's Weight History