Weigh In record (no journal entry) for 02 October 2021
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79.6 kg
Lost so far: 14.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1622 kcal
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Fat: 66.64g | Prot: 72.74g | Carbs: 183.21g.
Breakfast: Wickbold Pão do Forno Integral, Patê de ovo. Lunch: Swift Patinho Bifes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Liv Up Cookie Recheado com Chocolate, Forno de Minas Pão de Queijo Congelado Tradicional, Fazenda Bela Vista Iogurte Natural Desnatado, Geleia de frutas vermelhas. more...
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Losing 0.5 kg a Week
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fofafit_'s Weight History
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