Weigh In record (no journal entry) for 02 October 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2064 kcal
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Fat: 58.24g | Prot: 60.97g | Carbs: 314.51g.
Breakfast: Morrisons Prunes in Apple Juice, Aldi Porridge Oats, Tetley Tea with Semi-Skimmed Milk, Aldi Semi-Skimmed Milk. Lunch: Roast Beef, Pineapple, Strawberries, Benecol Benecol Light, Tesco Mince Pie, Asda Strawberry Yoghurt, Bananas, White Bread. Dinner: Morrisons Kitchen Italian Tomato and Basil Sauce, Tesco Mousse, Morrisons Kitchen Italian Mushroom Tortelloni, Morrisons Red Pepper & Mozzarella Flatbread. Snacks/Other: Tesco Mince Pie. more...
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2146 kcal
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Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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steady weight
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Must tang2's Weight History
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