Weigh In record (no journal entry) for 30 March 2014
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90.7 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 28.42g | Prot: 66.36g | Carbs: 144.71g.
Breakfast: Walnuts, 1% Fat Milk, Kroger Lite Mozzarella String Cheese, Bananas. Lunch: Great Value Original Beef Jerky, Dr. Pepper Dr. Pepper Ten (Can), Fresh Express 3-Color Deli Coleslaw, Wrigley Orbit Sugar-free Gum - Bubblemint, Wrigley Orbit Sugar Free Chewing Gum - Cinnamint, Grapefruit, V8 Original 100% Vegetable Juice (11.5 oz), Yoplait Light Fat Free Yogurt - Red Velvet Cake, Kroger Lite Mozzarella String Cheese. Dinner: Kroger Fat Free Cottage Cheese. more...
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2788 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 9 hours and 40 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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