ScottG29's Journal, 15 Mar 11

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Weigh In record (no journal entry) for 15 March 2011

123.8 kg Lost so far: 2.7 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2011:

1594 kcal

Fat: 61.32g | Prot: 87.02g | Carbs: 180.86g. Breakfast: Diet Pepsi (Can), Sweet and Salty Nut Granola Bars - Peanut, Water. Lunch: Grilled Chicken Salad, Texas Toast, Water . Dinner: Ritz Snack Crackers, Healthy Request Old Fashioned Vegetable Beef Soup. Snacks/Other: Diet Mountain Dew, Instant Oatmeal - Apples and Cinnamon. more...

3383 kcal

Exercise: Walking (exercise) - 5.5/kph - 53 minutes, Resting - 18 hours and 37 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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ScottG29's Journal, 15 Mar 11

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