Weigh In record (no journal entry) for 02 October 2021
|
77.2 kg
Lost so far: 0.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1221 kcal
|
Fat: 85.36g | Prot: 57.91g | Carbs: 52.89g.
Breakfast: Arla Färskost Tomat & Örter , Wasa Frukost. Lunch: Potatisgratäng, Arla Vispgrädde 40%, Nötkött från Ytterfilé (Trimmat till 0,3 Cm Fett, Medelhög Kvalitet). Dinner: Garant Ekologisk Klyftpotatis, Santa Maria American BBQ Sauce Smokey Hickory, Rydbergs Bearnaise Original, Fläskfilé. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
N.Johanna's Weight History
|