Weigh In record (no journal entry) for 02 October 2021
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89.3 kg
Lost so far: 23.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1512 kcal
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Fat: 132.46g | Prot: 64.11g | Carbs: 12.63g.
Breakfast: Bio Today MCT Olie, Campina Botergoud Ongezouten Grasboter, Nespresso Espresso. Lunch: Brie, Zwagerman Gerookte Kipfilet, Leev Biologische Low Carb Crackers Lijnzaad , Gebakken Ei, AH Advocado. Dinner: AH Gebakken Spekjes, Melkan Crème Fraiche, AH Geraspte Goudse Kaas Belegen 48+, Unox Gelderse Rookworst, AH Zuurkool, Ei. Snacks/Other: Notenmix (Ongezouten), Zwagerman Ardenner Boterhamworst. more...
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Gaining 0.5 kg a Week
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xxjolanda's Weight History
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