Weigh In record (no journal entry) for 02 October 2021
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69 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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711 kcal
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Fat: 40.02g | Prot: 34.02g | Carbs: 57.31g.
Breakfast: Bimoli Minyak Goreng, Telur Rebus, Quaker Instant Oatmeal. Lunch: Tongseng, Nasi Putih. Snacks/Other: Roma Wafello Choco Blast, Garuda Rosta Kacang Panggang. more...
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Losing 0.2 kg a Week
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lailatul fitri's Weight History
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