Weigh In record (no journal entry) for 02 October 2021
|
63.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1113 kcal
|
Fat: 49.63g | Prot: 70.89g | Carbs: 94.54g.
Breakfast: Щедрые Хлебец, Белослава Сыр "Аристократ Сырный", Русский Сахар Сахарный Песок, Молоко (Цельное Молоко). Lunch: Marketplace Щи С Индейкой И Сметаной. Dinner: Агуша Ряженка Детская 3,2%, Творог 5%. Snacks/Other: Табрис Булочка с Творогом. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svzn0105's Weight History
|