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2021-10-2
體脂 25.1
內脂 11.5
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80.8 kg
Lost so far: 5.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1963 kcal
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Fat: 56.57g | Prot: 61.39g | Carbs: 238.80g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 葡萄乾, 北海道 特選3.6牛乳, Meadows Corn Flakes. Dinner: 北海道 特選3.6牛乳, 韭菜炒雞蛋, 白飯, 酸梅湯, 日本清酒, 油炸肉餡餛飩. Snacks/Other: 卡樂B (Calbee) Jagabee, 忌廉泡芙（加奶黃）, 葡萄乾麵包. more...
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Losing 3.5 kg a Week
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victorxho's Weight History
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