Weigh In record (no journal entry) for 02 October 2021
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62 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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365 kcal
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Fat: 14.03g | Prot: 15.89g | Carbs: 44.27g.
Breakfast: Telur Ceplok, Pisang. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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