Weigh In record (no journal entry) for 02 October 2021
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115.9 kg
Lost so far: 38.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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567 kcal
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Fat: 16.51g | Prot: 70.91g | Carbs: 33.48g.
Breakfast: Äpfel. Lunch: Gut & Günstig Hinterkochschinken , K-Classic Hirtenkäse aus Kuhmilch Light, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
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Losing 3.3 kg a Week
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FarmerJohnson's Weight History
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