Weigh In record (no journal entry) for 02 October 2021
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73.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1709 kcal
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Fat: 60.34g | Prot: 123.08g | Carbs: 173.52g.
Breakfast: Фруто Няня Пюре Грушевое, Wonderfarm Кокосовый Крем, Яблоко, Резной Палисад Творог 5%, Банан, Жимолость. Lunch: Помидоры, Макароны Отварные, Мясо Индейки (Вареное, Жареное), Груша. Dinner: Творожная Запеканка, Грейпфрут. more...
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2586 kcal
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Exercise:
Vacuuming - 30 minutes, Yard Work (gardening) - 20 minutes, Sauna - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cleaning - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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LybovORLEANOVA's Weight History
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