Weigh In record (no journal entry) for 02 October 2021
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65.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2784 kcal
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Fat: 80.85g | Prot: 120.36g | Carbs: 397.00g.
Breakfast: Soto Mie. Lunch: Nasi Putih, Tempe Goreng Tepung, Sayur Lodeh. Dinner: Yakult Yakult, Tempe Goreng Tepung, Kue Bawang, Quaker Instant Oatmeal, Energen Rasa Kacang Hijau, Nestle Dancow Fortigro (Instant Cokelat), Nasi Putih, Sayur Lodeh. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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1672 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Resting - 18 hours and 53 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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adit novakh's Weight History
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