Weigh In record (no journal entry) for 31 March 2014
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 55.45g | Prot: 118.48g | Carbs: 165.49g.
Breakfast: Banana Chips, Dried Fish, Kraft Cheese Slice, Silver Hills Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Fried Egg, Apples, Naturegg Simply Egg Whites. Lunch: Kraft String Cheese with 2% Milk, Broccoli, Beef Eye Of Round (Trimmed to 1/8" Fat, Select Grade). Dinner: Carrots, Fried Tofu, Regular Beer, Luncheon Meat, Rice Noodles (Cooked), Ground Pork, Fish. Snacks/Other: Grapefruit (Pink and Red), Rice Noodles (Cooked). more...
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2153 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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