Weigh In record (no journal entry) for 31 March 2014
|
58.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1227 kcal
|
Fat: 40.26g | Prot: 55.92g | Carbs: 164.79g.
Breakfast: Porto Alegre Queijo Cottage, Café, Plus Vita Fit 12 Grãos. Lunch: Bela Ischia Suco de Laranja Light, Alpino Alpino, Nestlé Bombom Suflair, Ovo (Inteiro), Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Chamyto Leite Fermentado, Catupiry Requeijão Cremoso, Porto Alegre Queijo tipo Cottage, Plus Vita Fit 12 Grãos, Molico Iogurte Desnatado sem Adição de Açúcares, Mix Nutri Farinha de Chia. Snacks/Other: Café, Nestlé Biscoito Nesfit Aveia e Mel. more...
|
|
1618 kcal
|
Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarcelleNB's Weight History
|