Weigh In record (no journal entry) for 15 March 2011
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76.7 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 82.06g | Prot: 73.21g | Carbs: 41.83g.
Breakfast: Atkins Advantage strawberry shake, coffee, Heavy Whipping Cream. Lunch: pepperoni, Feta Cheese, Green bell pepper. Dinner: 2% Milk American Cheese Singles, Oopsie Rolls. Snacks/Other: Black Olives, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2386 kcal
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Exercise:
Walking- Treadmill - 20 minutes, Shopping - 1 hour, Standing - 4 hours, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.5 kg a Week
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Twinieten's Weight History
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