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I am so not happy. I haven't been this heavy in 20 years. I have to get control. I feel like I am losing it. I got divorced 5 months ago, had foot surgery about 2 months ago. My mother passed away a month ago. I am just eating my feelings, but it is just making me feel worst.
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70.8 kg
Lost so far: 5.3 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1431 kcal
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Fat: 49.02g | Prot: 159.48g | Carbs: 141.34g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Egg White, Whole Foods Market Stevia. Lunch: Broccoli , Perdue 98% Lean Ground Chicken. Dinner: diet doc protein protein, Bananas. Snacks/Other: Deerfield Farms Kettle Corn, Quest Cookies & Cream Protein Bar, Quest Cookies & Cream Protein Bar. more...
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Gaining 1.1 kg a Week
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