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#L.perut=87 #L.leher=31 #L.lengan=28 #L.dada=88 #L.pinggul=97 #L.bottom=101 #L.paha=57
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57.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1494 kcal
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Fat: 57.58g | Prot: 67.16g | Carbs: 202.93g.
Breakfast: Telur Rebus, Chia Seed, Pisang, Sari Roti Roti Gandum. Lunch: Tropical Minyak Goreng 2X Penyaringan, Terung Dimasak, Kerang, Tempe Goreng, Tahu Goreng, Ikan Tongkol, Nasi Putih. Dinner: Kue Lumpur, Mie Telur (Ditambah, Masak), Tumis Buncis, Telur Asin, Ikan Bandeng Goreng, Nasi Putih, Bika Ambon, Nasi Ketan (Ketan). Snacks/Other: Pisang, Roti Gandum, Kue Talam, Kue Ku, Lemper. more...
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Losing 0.8 kg a Week
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fita kurnia's Weight History
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