Weigh In record (no journal entry) for 02 October 2021
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47.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1452 kcal
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Fat: 66.33g | Prot: 111.79g | Carbs: 99.41g.
Lunch: 다진 마늘, 흑미밥, 굽네몰 소스가 맛있는 닭가슴살 슬라이스 스파이시커리, 달걀, 두부. Dinner: 밥, 삼겹살구이, 고등어구이. Snacks/Other: 식빵 토스트, 하림 구운 계란 흰자, 사과, 아몬드. more...
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Losing 0.5 kg a Week
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