Weigh In record (no journal entry) for 02 October 2021
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1170 kcal
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Fat: 46.33g | Prot: 84.06g | Carbs: 114.58g.
Breakfast: 赫丽特奇 椰子面粉, Sapiens 松饼粉, 香蕉, 新希望 牛奶, 欧普特蒙 乳清蛋白粉. Lunch: 红烧肉, 鸡汤, 毛豆, 炒莴笋, 豆腐干, 凉拌黄瓜, 米饭. Dinner: 蔬菜沙拉, 西部约翰 鹰嘴豆金枪鱼全麦. Snacks/Other: 欧普特蒙 乳清蛋白粉, 如实 酸奶, 全家 黄油香浓吐司. more...
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Gaining 1.2 kg a Week
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