|
Well, this is good but after a fast day. We will see how it goes the next couple of days.
|
104.0 kg
Lost so far: 18.5 kg.
Still to go: 45.0 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 70.79g | Prot: 94.24g | Carbs: 91.42g.
Breakfast: Kirkland Signature Bacon, Fried Egg. Lunch: KFC Biscuit, KFC Grilled Chicken DRUMSTICK, KFC Green Beans, KFC Grilled Chicken Thigh. Dinner: Pork and Beans, Cornbread (Home Recipe), Roma Tomatoes, Refried Beans (Canned), Ground Beef (85% Lean / 15% Fat), Borden Shredded Cheddar Cheese, Dole Classic Iceberg Salad. more...
|
Losing 3.5 kg a Week
|