Weigh In record (no journal entry) for 01 October 2021
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60.1 kg
Lost so far: 16.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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652 kcal
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Fat: 22.97g | Prot: 22.71g | Carbs: 99.39g.
Breakfast: Dicomere Cacao Amargo, Harina de Almendras, Dicomere Albúmina de Huevo, Salvado de Avena. Lunch: Lentejas Cocidas, Yin Yang Harina de Arroz Integral, Espinacas, Remolachas Cocidas (Frescas). Snacks/Other: Manzana, Muecas Barra de Cereal Pasas y Almendras, Leche de Almendras. more...
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Losing 0.5 kg a Week
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naniiii06's Weight History
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