Weigh In record (no journal entry) for 02 October 2021
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127.6 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1684 kcal
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Fat: 66.98g | Prot: 68.57g | Carbs: 198.40g.
Breakfast: Nasi Goreng Ayam. Lunch: Air Kelapa, Bakwan, Kerupuk Makanan Ringan, Tahu Kukus, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Pizza Hut Super Supreme, Sop Buntut, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Putih. Snacks/Other: Singkong Goreng. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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