Weigh In record (no journal entry) for 02 October 2021
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1460 kcal
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Fat: 52.42g | Prot: 62.53g | Carbs: 190.89g.
Breakfast: Tropicana Slim Madu Bebas Gula , Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Martabak Manis. Snacks/Other: Kue Pukis, Corn Dog. more...
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1226 kcal
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Exercise:
Cardio - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Putri Sayyidina's Weight History
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