Weigh In record (no journal entry) for 02 October 2021
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1307 kcal
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Fat: 56.92g | Prot: 99.59g | Carbs: 105.55g.
Breakfast: Tempe Goreng Tepung, Telur Dadar, Sambal Goreng, Ikan Mujair Goreng, Sayur Asem, Nasi Putih. Lunch: Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Snacks/Other: Dancow Susu, Kue Bawang, Pepaya, Rujak Buah. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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