Weigh In record (no journal entry) for 02 October 2021
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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594 kcal
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Fat: 22.45g | Prot: 27.45g | Carbs: 75.54g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Skippy Creamy Peanut Butter , Sunpride Banana, Quaker Instant Oatmeal. Lunch: Kanzler Singles Original. more...
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Losing 2.5 kg a Week
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aphinenxthea's Weight History
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