Weigh In record (no journal entry) for 02 October 2021
|
51.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1724 kcal
|
Fat: 66.79g | Prot: 104.91g | Carbs: 177.74g.
Breakfast: Umia-Mi Mini Pao, Tahu Bakso, Telur Dadar, Kentang Rebus. Lunch: Putih Telur Matang, Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Tahu Kukus, Ikan Mujair, Sawi Putih, Nasi Putih. Snacks/Other: Biskuat Original, Siantar Top Go! Potato, Roma Malkist Coklat, Roma Biskuit Kelapa. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|