Weigh In record (no journal entry) for 02 October 2021
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56.1 kg
Lost so far: 6.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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187 kcal
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Fat: 2.45g | Prot: 11.12g | Carbs: 29.64g.
Lunch: Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Alfamart Nasi Merah. more...
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Losing 0.5 kg a Week
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omeysandra's Weight History
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