Weigh In record (no journal entry) for 27 September 2021
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72 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1008 kcal
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Fat: 78.98g | Prot: 54.57g | Carbs: 20.36g.
Breakfast: Lindt Chocolate Negro 85%, NaturGreen Aceite de Coco Virgen, Harina de Almendras, Mantequilla, Huevo. Dinner: Cebolla Morada, Hacendado Anacardo Natural, Pechuga de Pollo, Carrefour Leche de Coco, Aceite de Oliva Extra Virgen. Snacks/Other: Lindt Chocolate Negro 85%, NaturGreen Aceite de Coco Virgen, Harina de Almendras, Mantequilla, Huevo. more...
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steady weight
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martiusla's Weight History
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