Weigh In record (no journal entry) for 28 September 2021
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72 kg
Lost so far: 12.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1211 kcal
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Fat: 101.82g | Prot: 48.19g | Carbs: 26.54g.
Breakfast: Lindt Chocolate Negro 85%, NaturGreen Aceite de Coco Virgen, Harina de Almendras, Mantequilla, Huevo, Lindt Chocolate Negro 85%, NaturGreen Aceite de Coco Virgen, Harina de Almendras, Mantequilla, Huevo. Lunch: Granada, Huevo, Huevo, Aceite de Oliva Extra Virgen, Hacendado Anacardo Natural, Cebolla Morada, Carrefour Leche de Coco, Pechuga de Pollo. Dinner: Hacendado Crema de Cacahuete, Fresas, Danone Oikos Griego Yogur Natural. Snacks/Other: Lindt Chocolate Negro 85%, NaturGreen Aceite de Coco Virgen, Harina de Almendras, Mantequilla, Huevo. more...
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steady weight
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martiusla's Weight History
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