Weigh In record (no journal entry) for 02 October 2021
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1418 kcal
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Fat: 31.27g | Prot: 35.07g | Carbs: 241.39g.
Breakfast: Tahu Kukus, Finna Food Sambal Terasi Uleg, Telur Rebus, Nasi Putih. Lunch: Es Teh, Tempe Goreng Tepung, Lontong. Snacks/Other: Sari Roti Roti Tawar (2), Siantar Top French Fries 2000, Siantar Top Tic Tic Rasa Bawang Asli. more...
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Losing 0.2 kg a Week
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Ay yuni Atthoriq's Weight History
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