Weigh In record (no journal entry) for 01 October 2021
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73.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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490 kcal
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Fat: 13.45g | Prot: 51.69g | Carbs: 44.20g.
Breakfast: Fried Egg, Egg White, Isopure Anytime Protein Drink. Lunch: Apples, Salad Dressing, Fresh Express Romaine Salad, Isopure Anytime Protein Drink, Apples. more...
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Losing 6.4 kg a Week
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Rubencjr's Weight History
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