Weigh In record (no journal entry) for 01 October 2021
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63.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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586 kcal
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Fat: 35.67g | Prot: 33.74g | Carbs: 32.45g.
Dinner: Elma Chips Amendoim sem Pele, Salada de Alface com Vegetais Variados, Bisteca de Porco Grelhada. Snacks/Other: Bolo de Fubá. more...
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Losing 0.5 kg a Week
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