Dremattozo's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

63.9 kg Lost so far: 1.4 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

879 kcal

Fat: 33.17g | Prot: 70.80g | Carbs: 75.31g. Breakfast: Canela, Banana, Ovo Cozido, Leite (Leite Integral). Lunch: Arroz Parboilizado Cozido, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

1787 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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Dremattozo's Weight History

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Dremattozo's Journal, 01 Oct 21

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Dremattozo's Weight History