Weigh In record (no journal entry) for 01 October 2021
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56.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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932 kcal
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Fat: 34.51g | Prot: 75.17g | Carbs: 82.15g.
Breakfast: Café com Leite e Açúcar, Mamão Papaia, Pão Francês, Ovo (Inteiro), Queijo Minas. Lunch: Arroz Branco (Cozido), Tomates, Pif Paf Filé de Peito de Frango, Feijão Vermelho, Pepino (Descascado). Snacks/Other: Dux Whey Protein Concentrado, Itambé Leite Integral (200g). more...
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1792 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JoohMilagres's Weight History
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