Weigh In record (no journal entry) for 01 October 2021
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51.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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777 kcal
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Fat: 18.93g | Prot: 29.28g | Carbs: 129.32g.
Breakfast: Dut Kurusu, Ceviz, Kellogg's Yulaf Ezmesi. Lunch: Nescafe Gold, Kırmızı Lezzetli Elma, Dürüm Döner. Dinner: Ev Yapımı Yoğurt, Yeşil Fasulye. Snacks/Other: Armut, Nektarin. more...
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Losing 0.6 kg a Week
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_Teacher_'s Weight History
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