Weigh In record (no journal entry) for 31 March 2014
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68.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 45.49g | Prot: 102.75g | Carbs: 93.00g.
Breakfast: Grapefruit, Cooked Egg White, Egg, Coffee (Brewed From Grounds) . Lunch: Italian Rose Fresh Salsa, Guacamole with Tomatoes, Morningstar Farms Chipotle Black Bean Burger, Dole Shredded Lettuce. Dinner: Pictsweet Whole Green Beans, Odyssey TILAPIA FILLETS. more...
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2711 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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mrstiffanywright's Weight History
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