Weigh In record (no journal entry) for 01 October 2021
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65.6 kg
Lost so far: 17.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1471 kcal
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Fat: 74.25g | Prot: 57.10g | Carbs: 142.33g.
Breakfast: Raisin Noir, Clémentines, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Cèpes, Oeuf, McCain Frites Surgelées, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Fromage, Baguette. Dinner: Carrefour Mortadelle Pistachée, Pain aux Céréales, Baguette, Fromage. Snacks/Other: Lotus Gaufres Fourrées Vergeoise. more...
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2937 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Cooking - 1 hour and 29 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 1 minute. more...
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steady weight
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