Weigh In record (no journal entry) for 01 October 2021
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61.8 kg
Lost so far: 0.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1799 kcal
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Fat: 88.90g | Prot: 88.64g | Carbs: 160.61g.
Breakfast: Coffee with Milk, Brown Sugar, Scrambled Egg . Lunch: Chicken Salad. Dinner: Burger King Crispy Chicken Sandwich , Burger King Whopper, Burger King King Fries Regular , Burger King Whopper. Snacks/Other: Pick n Pay Sweetener, Green Tea, Earl Grey Tea. more...
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Gaining 0.4 kg a Week
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