Weigh In record (no journal entry) for 19 September 2021
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65.6 kg
Lost so far: 17.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1287 kcal
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Fat: 56.39g | Prot: 75.69g | Carbs: 118.09g.
Breakfast: Raisin Noir, Pomme, Oranges, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Heinz Sauce Andalouse, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé), Tomates, Steak Haché 5%, McCain Frites Surgelées, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Fromage, Baguette. Dinner: Carrefour Pâté de Campagne , Baguette, Fromage. Snacks/Other: Auchan Andouille. more...
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3368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 2 minutes, Swimming (moderate) - 1 hour and 10 minutes, Watching TV/Computer - 8 hours, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 48 minutes, Reading - 2 hours. more...
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Losing 0.2 kg a Week
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