Weigh In record (no journal entry) for 31 March 2014
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 27.38g | Prot: 30.29g | Carbs: 136.60g.
Breakfast: Coffee, Dole Frozen Mixed Fruit, Chiquita Banana, Great Value Fat Free Plain Nonfat Yogurt. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Progresso Light Chicken & Dumpling Soup. Dinner: Deli Express Sloppy Joe, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Decaffeinated Coffee, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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2215 kcal
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Exercise:
Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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