Weigh In record (no journal entry) for 01 October 2021
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56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1013 kcal
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Fat: 50.03g | Prot: 81.35g | Carbs: 63.69g.
Breakfast: Castanhas-do-Pará, Uvas, Mingau de aveia protéico. Lunch: Alface Americana, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Galo Vinagre Balsâmico, Batata Assada. more...
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Losing 0.7 kg a Week
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maisa.ferreira23's Weight History
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