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Danielle Laís
Journal
01 Oct 21
Danielle Laís's Journal, 01 Oct 21
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Weigh In record (no journal entry) for 01 October 2021
124.5 kg
Lost so far:
7.5 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2021:
598 kcal
Fat: 19.14g | Prot: 34.52g | Carbs: 73.95g.
Lunch:
Repolho, Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Feijão Preto Cozido, Arroz Branco (Cozido).
Snacks/Other:
Pizza de Calabresa.
more...
4340 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 2 hours.
more...
Losing 0.8 kg a Week
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Danielle Laís's Weight History
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