Weigh In record (no journal entry) for 01 October 2021
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65.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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719 kcal
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Fat: 43.98g | Prot: 59.51g | Carbs: 31.04g.
Breakfast: Poços de Caldas Requeijão Cremoso, Sal, Café, Jasmine Farelo de Trigo, Jasmine Gergelim Branco Natural, Mãe Terra Semente de Linhaça, Cereal Life Semente de Chia, Quaker Farelo de Aveia. Lunch: Limão, Peito de Frango, Alho, Azeite de Oliva Extra-Virgem. Dinner: Seara Filezinho de Peito de Frango. Snacks/Other: Hortmix Castanha do Pará , Quaker Farelo de Aveia. more...
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1599 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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