Weigh In record (no journal entry) for 01 October 2021
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74.2 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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1391 kcal
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Fat: 62.06g | Prot: 65.45g | Carbs: 143.71g.
Breakfast: Bauducco Bolacha Integral , Banana Nanica, Ovo, Clara de Ovo, Café (Infusão), Marilan Magic Toast Light. Lunch: Aurora Linguiça Toscana, Abóbora Cabotia, Abobrinha Refogada, Lowçucar Gelatina Zero Açúcares Framboesa, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Branco com Cookies, Bem Brasil Batata Frita Congelada , X Salada. Snacks/Other: Café (Infusão), Ovo, Pullman Pão de Forma. more...
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Losing 2.1 kg a Week
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suriancampos's Weight History
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