Weigh In record (no journal entry) for 15 March 2011
|
86.4 kg
Lost so far: 4.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 25.06g | Prot: 23.62g | Carbs: 56.82g.
Breakfast: Water (Bottled), Grapes. Lunch: Water (Bottled), Salmon, Fried Rice. Snacks/Other: Almonds. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|